Gwanghwamun Deoksugung Swimming Pool Real Swim Academy Foods Good for Inflammati

Hello!
Real Swim Academy swimenjoyahn
here^^
Today's weather is relatively warm, but the wind is quite strong. It feels both warm and cold... It's unusual weather for January, so everyone, please be careful.
Today's post is about inflammation. A member mentioned last time that they had knee pain when coming down the stairs, and when they went to the hospital, they found out it was due to inflammation. This made me think about it, so I decided to look into it.
So, the title of the post is!!
Gwanghwamun Deoksugung Swimming Pool Real Swim Academy Foods Good for Inflammation
!!!!

For inquiries, please contact 010 8774 0487 via text. It's difficult to have a phone conversation for lessons^^ For inquiries about the Busan branch, please specify it as the Busan branch~^^
There is inflammation in more parts of the body than you might think, and it repeats between appearing and disappearing. The difference lies in whether it's severe or not!
In reality, until it hurts, you don't really know where the inflammation is. So, let's find out about
Foods that can help with inflammation
There are various foods that can help alleviate inflammation in the body. Below are 10 foods that are good for removing inflammation.

1. Blueberries

Blueberries, which have antioxidant and anti-inflammatory effects, help alleviate inflammation in the body.

1. Salmon

Salmon, rich in omega-3 fatty acids, reduces inflammation and strengthens the immune system.

1. Spinach

Spinach contains vitamin A, C, E, and carotenoids with antioxidant properties, helping to alleviate inflammation.

1. Shrimp

Shrimp contains astaxanthin, which has anti-inflammatory effects, helping to alleviate inflammation in the body.

1. Carrot

Carrots, rich in beta-carotene and antioxidants like vitamin C, help reduce inflammation.

1. Mackerel

Mackerel contains omega-3 fatty acids and vitamin D with anti-inflammatory effects, helping to alleviate inflammation.

1. Ginger

Ginger contains active substances with anti-inflammatory effects, helping to reduce inflammation.

1. Orange

Oranges contain vitamin C and flavonoids with antioxidant properties, helping to alleviate inflammation.

1. Legumes

Legumes contain dietary fiber and polyphenols with anti-inflammatory effects, helping to alleviate inflammation in the body.

1. Olive Oil

Extra virgin olive oil contains omega-3 fatty acids and polyphenols with anti-inflammatory effects, helping to reduce inflammation.
There are many diverse foods beyond these, and rather than just looking for and eating them, it's good to consume them according to individual preferences. If you have health issues, it's advisable to consult with a doctor or nutritionist to create a personalized diet.
Now, let's look at suitable cooking methods for these 10 foods.

1. Blueberries

Blueberries are best eaten raw or mixed in salads, smoothies, or yogurt.

1. Salmon

Salmon can be cooked by baking, smoking, making steaks, or grilling. Adding lemon juice or herbs can enhance the flavor.

1. Spinach

Spinach can be boiled or sautéed and mixed in salads. It also tastes great sautéed with simple butter or olive oil.

1. Shrimp

Shrimp can be grilled or pan-fried. Cooking with garlic, lemon juice, onions, and other ingredients can add flavor.

1. Carrot

Carrots can be boiled or oven-baked for a simple vegetable dish. Drinking carrot juice is also a good option.

1. Mackerel

Mackerel is best grilled or baked. Cooking with lemon, onions, and vegetables can enhance the flavor.

1. Ginger

Ginger can be used in various dishes by stir-frying with soy sauce or oil. Drinking ginger tea is also beneficial.

1. Orange

Oranges can be eaten as they are or juiced. They can also be added to salads for a fresh taste.

1. Legumes

Legumes can be boiled or sautéed for use in salads, stews, soups, and more. Green bean salads or bean soups are delicious options.

1. Olive Oil

Olive oil can be used in various dishes. It can be drizzled on salads, used as pasta sauce, or sprinkled on roasted vegetables.
But you know, right??? This is just an example!! It's good to consume them in a way that you like, so please make sure to have a balanced intake.
That's it for now!
Real Swim Academy swimenjoyahn
was here If you want to swim beautifully and well, don't hesitate and feel free to contact us for consultation!!!
010 8774 0487 Please contact us via text first. It's difficult to have a phone conversation for lessons^^ If you have inquiries about the Busan branch, please make sure to mention it's for the Busan branch, and we would appreciate it~^^