"If you consume a significant amount of caffeine at Jongno-gu swimming pool Real

Hello! I'm the team leader at Real Swim Academy.
Today is Thursday, and for some reason, Thursdays seem to be enjoyable. Perhaps it's because tomorrow is the exciting Friday, followed by the weekend.
Now, let's get into today's post!
Today's topic is "If you consume a significant amount of caffeine at Jongno-gu swimming pool Real Swim Academy, what could be the effects?"
Contact us at 010 8774 0487. Please send inquiries via text as it's challenging for us to take calls during classes. For inquiries about the Busan branch, please specify that it's for the Busan branch.
Our location in Seoul is B2, 10 Saemunan-ro 2-gil, Jongno-gu, at the Di Palace Sports Club. If you, like me, tend to seek out coffee when feeling tired, this information might be of interest!
Firstly, excessive consumption of caffeine can have negative effects on health. Generally, it's recommended to consume 400 milligrams or less of caffeine per day, but individual sensitivity and health conditions can vary.

Negative effects of excessive caffeine intake include:

1. Insomnia: Caffeine can interfere with sleep by stimulating the central nervous system.
2. Anxiety and Excitement: Excessive caffeine can increase brain activity, leading to feelings of anxiety and excitement.
3. Digestive Issues: Caffeine can increase stomach acid, causing digestive problems.
4. Headaches: Caffeine withdrawal or sudden reduction can lead to headaches.
5. Accelerated Heart Rate: Caffeine stimulates the heart, increasing heart rate.
6. Fatigue: Prolonged caffeine consumption can lead to the development of tolerance, resulting in fatigue.

Individual reactions may vary, but it's essential to consume caffeine in moderation voluntarily.
Now, let's explore beverages suitable for consumption when feeling tired!
Interestingly, when tired, it's advisable to choose beverages without caffeine. Here are various options that can revitalize your body and reduce fatigue:

1. Warm Water with Lemon: Lemon in warm water can activate the body and reduce fatigue.
2. Herbal Tea: Chamomile, peppermint, and rooibos teas are excellent choices without caffeine, promoting relaxation.
3. Fruit Juice: Fresh fruit juice provides sugars and vitamins for energy, so choose options with less added sugar.
4. Coconut Water: Fresh coconut water replenishes fluids and provides potassium and electrolytes for energy.
5. Smoothies: Healthy smoothies with fresh fruits or nuts supply energy and reduce fatigue.
6. Warm Milk with Honey: Mixing warm milk with honey provides a sweet taste and nutrients to alleviate fatigue.
7. Fruit Tea (Fruit Tea): Fruit teas with various flavors offer a caffeine-free and pleasant alternative.

These beverages can help reduce fatigue and contribute to overall health. Choose based on personal preferences and physical conditions.
I encourage everyone, including myself, to consider switching to healthier drinks instead of caffeine for the sake of our well-being.
This has been Real Swim Academy's swimenjoyahn, and if you want to swim beautifully and well, don't hesitate to contact us for consultation at 010 8774 0487. Please send inquiries via text, as phone calls during classes are challenging. For Busan branch inquiries, specify that it's for the Busan branch.
Thank you!