Hello! It's Swim Enjoy Ahn from Real Swim Academy, swimenjoyahn^^
This is my second post today~
Recently, even international readers have been checking out my posts, so I've been translating my previous posts into English and writing new ones!
Thank you for your interest!!!
Now, let's get into today's second post~
Today's second post is!!!
Gwanghwamun/Jongno-gu Swimming Pool Real Swim Academy Reasons to Exercise Regularly
For swimming inquiries, please contact 010 8774 0487 Please send a text message first as it's difficult to take calls during lessons^^ For inquiries about the Busan branch, please specify that it's for the Busan branch~^^
I always feel that when I write posts and research, I learn a lot of new things!!!
So, I focus even more on writing posts.
Now let me write the main content.
The first reason why you should exercise regularly is!!
- Muscle Atrophy Reasons to Exercise The most important reason is the reduction of muscle mass!!!
Experts recognize muscle atrophy not as a symptom of aging but as a disease that needs to be addressed and countered!!!
In other words, you need to manage your muscle health throughout your life!!!
Looking at the picture, you can easily see which part has a decrease in muscle mass, right?
When skeletal muscle mass decreases, muscle strength and physical ability decrease.
Around the age of 70, it decreases by about 30% compared to the age of 30-40!!!
In simple terms, when aging begins, muscles decrease. That's what this means!!!
In my case, compared to my athlete days, I've lost a lot of muscle, gained weight...
Also!!!
Do you know it's not a good thing to have a hunchback even as you age?
If you don't exercise, and your muscles decrease, and that area is filled with fat, your posture remains the same, but your muscles significantly decrease.
It seems quite unfortunate...
WHO recognized it as a disease in 2016 by assigning a disease code!!!
It's considered a symptom that is that risky!!!
When you think about it, many problems arise due to muscle loss, but thinking lightly about it seems even stranger!!!
Above was Real Swim Academy swimenjoyahn
If you want to swim beautifully and well, don't hesitate and feel free to inquire!!!
010 8774 0487 Please send a text message first as it's difficult to take calls during lessons^^ For inquiries about the Busan branch, please specify that it's for the Busan branch, and I would appreciate it~^^
