Jongno/Jongno-gu Swimming Palace Real Swim Academy Reasons Not to Quit Swimming!!! ​

 

Hello! It's Swim Enjoy Ahn from Real Swim Academy, swimenjoyahn^^ ​

It's the start of a laid-back Wednesday !!

Even though it's only been two days into the week...

I wonder if I can endure the rest of the week well...

Anyway, let's give it our best shot!

Now, let's get into today's post~~

And today's post is???

Jongno/Jongno-gu Swimming Palace Real Swim Academy Reasons Not to Quit Swimming!!! ​

I'll tell you about it^^

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For swimming inquiries, please contact 010 8774 0487 Please send a text message first as it's difficult to take calls during lessons^^ For inquiries about the Busan branch, please specify that it's for the Busan branch~^^

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First of all, when you stop swimming and start gaining weight!!!

You may think that not exercising is the reason for gaining weight...

However,

If you stop any kind of exercise,

Weight gain occurs due to changes in the amount of calories burned...

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But among them, there's swimming!!!

As you may know, swimming is a full-body exercise!!!

So, the calorie consumption is higher!!!

Moreover!!!

If you look at the picture above, you'll understand right away, right???

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As you can see, swimming burns more calories than any other exercise!

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So, if you stop swimming, you'll gain even more weight~~~

Then why, despite swimming hard, is the weight not coming off!!!

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The reason is simple

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Think about it carefully, and you'll know

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Have you controlled your diet like when receiving personal training?

Did you take breaks frequently while swimming?

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If you look at the table above,

Calories burned in 30 minutes

you can see, right?

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Even if an hour has passed since you started swimming,

if you take many breaks,

eventually,

it might not even be 30 minutes!!!

To burn fat effectively,

you need to engage in a targeted area for

30 to 40 minutes or more!!!

In other words!!!

If you want to lose weight quickly,

30 to 40 minutes of full-body exercise

would be the best, right???

 

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Well... effort and perseverance will play a role~

Add proper dietary control to that!!!

 

Above was Real Swim Academy swimenjoyahn

If you want to swim beautifully and well, don't hesitate and feel free to inquire!!!

010 8774 0487 Please send a text message first as it's difficult to take calls during lessons^^ For inquiries about the Busan branch, please specify that it's for the Busan branch, and I would appreciate it~^^